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WebJan 14, 2024 · 1) mild (a pain of 3-4)—constant pressure, squeezing a circle around sternum. 2) moderate-high (pain 6-7)—a wave or contraction like feeling of the chest sternum high. 3) high (pain of 8 and up)—the same … WebMar 5, 2024 · Method one Gather a small towel and a large bowl, and then go through the following steps: Fill the bowl with water that feels hot, but not scalding, to the touch. Soak the towel in the hot water,... WebNov 6, 2024 · Costochondritis is the medical name for chest wall pain—also called acute inflammation of the costal cartilage, which is located near the sternum. ... A heating pad or hot compress can be applied several times daily. Applying an ice pack to the sore joint area where the ribs and sternum connect will also help soothe inflammation. After ... it was my birthday