WebAn artichoke is a filling, nutrient-dense vegetable that can easily be added to your weekly meal plan. One medium artichoke has: Calories: 60 Fat: Less than 1 gram Sodium: 120 milligrams... WebJul 13, 2024 · Artichoke plants ( Cynara scolymus) are herbaceous perennials that are members of the Asteraceae family, a group that includes thistles, dandelions, and sunflowers. They are short-lived perennials in warmer climates but are normally grown as annuals in cooler regions.
How to Cook Artichokes (Steamed or Bake) - foodiecrush.com
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