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WebOur Gym Instructor course aims to provide you with the skills and knowledge to conduct consultations, plan and prepare gym-based exercise programmes for apparently healthy adults, and to communicate with and … WebMar 10, 2024 · 12. Fitness manager. National average salary: $52,990 per year. Primary duties: A fitness manager handles the day-to-day operations and maintenance of a fitness facility such as a private gym, hotel or resort gym or corporate fitness center. Fitness managers hire and train staff and oversee teams of personal trainers. WebHere’s a straightforward strength training program workout sequence that enhances explosiveness and builds strength and muscle: 1. Neural (power/explosive exercise) – sets 3-6, reps 1-6, rest 2 min. or longer. 2a. … flying machine wrightsville beach nc