WebSomeone weighting 70 Kg or 154.3 lb jumping rope (fast) burns 430.5 calories in 30 minutes. This value is roughtly equivalent to 0.12 pound or 1.97 ounces or 55.8 grams of mass (fat and/or muscle). jumping rope (fast) 3 times a week for 30 minutes will burn 1.48 pounds or 0.67 Kg a month. WebDec 6, 2024 · Jumping rope can burn a lot of calories in a short amount of time. The exact number depends on your weight, workout time, and training intensity. But on average, if you skip 120 times per minute, you will burn around 667-990 calories an hour. If you want a precise number, use this calculator to track how many calories you burned in one workout.
Jump Rope Calories – the Most Accurate Calorie Calculator
WebJumping rope can burn from 15 to 20 calories each minute. In a quick 15-minute workout, the typical person burns 200 to 300 calories by jumping a rope. For comparison – running burns... WebHealth & Fitness - How many calories do you burn jump roping? If a female of average height weighs 135 pounds, she will burn about 153 calories every 15 minutes when jumping rope. Find out how many calories a male of av... #rope #jump rope #Sports #burn calories. Edit . 6k views. 1 editor. edited 1+ month ago. higgins materials otterville mo
Weighted Jump Rope for Weight Loss U.S. News - US News Health
WebNov 30, 2024 · So, for example, a person who weighs 130 pounds (or 58.967 kg) would burn roughly 254 calories while jumping rope for 20 minutes. To get there, you simply run these … WebMar 14, 2024 · The heavier you are, the more calories you’ll burn jumping rope. For example, a 120-lb. person can burn 160 calories in 20 minutes of slow rope skipping ( fewer than … WebJun 16, 2024 · How Many Calories Do You Burn Jumping Rope? How many calories you burn during a workout depends on a few different factors—including intensity of the … higgins memorial umc burnsville nc