WebMar 29, 2024 · Apples are higher in calories and sugars, while oranges contain more protein. Oranges are richer in most vitamins and minerals, except for vitamin K and iron. Apples have a lower glycemic index and can … WebAug 31, 2024 · A medium-sized apple around 3 inches in diameter and weighing 169 grams (g) provides 4.06 g of fiber. That is around 11–14% of an adult’s daily requirement, …
Nutrition Facts for Apples - myfooddata
WebOct 24, 2024 · 195 milligrams potassium (6 percent DV) 4 micrograms vitamin K (5 percent DV) 0.1 milligram vitamin B6 (4 percent DV) 0.11 milligram manganese (3 percent DV) Apple nutrition also provides some vitamin A, vitamin E, niacin, folate, pantothenic acid, choline, betaine, calcium, iron, magnesium and phosphorus. Apples vs. Other Fruits: WebPhosphorus 13.8mg: 1% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. Source. Quick Stats. Calories 65 3% DV; Protein 0.3 g 1% DV; Carbs 17 g 6% DV; Fat 0.2 g 0% DV; candlewood indianapolis airport
Apples Nutrition Facts - Eat This Much
WebAug 1, 2010 · —Requirements for each nutrient, on a pounds-per-acre basis, were as follows: Nitrogen: 50 pounds Phosphorus: 8.5 pounds Potassium: 90 pounds Calcium: 36 pounds Magnesium: 11 pounds Sulfur: 4.0 pounds Boron: 0.23 pounds Zinc: 0.15 pounds Copper: 0.12 pounds Manganese: 0.46 pounds Iron: 0.37 pounds WebJul 3, 2024 · While phosphorus is naturally present in many foods, some processed foods also contain large amounts from additives. Phosphate additives are nearly 100% … WebNutrition Facts. For a Serving Size of 1 cup, sliced ( 109 g) How many calories are in Apples, raw, fuji, with skin? Amount of calories in Apples, raw, fuji, with skin: Calories 68.7. Calories from Fat 1.8 ( 2.6 %) fish sauce trader joe\u0027s