How much potassium in 1 slice of tomato
WebFeb 22, 2016 · Tomato - 1 slice, medium (1/4" thick) USDA Nutrition Facts Serving Size: slice, medium (1/4" thick) (20 g ) Amount Per Serving Calories 3.6 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total Carbohydrates 0.8g 0% Dietary Fiber 0.2g 1% WebTomatoes and lettuce are two of the top vegetables added to the traditional burger. A ¼ inch tomato slice provides 4 calories, 0.78 g of carbohydrates, 47 mg of potassium, 2.7 mg of vitamin C, 90 mcg of beta carotene, 167 IU of vitamin A and 515 mcg of lycopene.
How much potassium in 1 slice of tomato
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WebSep 30, 2024 · Tomatoes contain several nutrients and compounds important for health, … http://www.dietandfitnesstoday.com/potassium-in-beef-liver.php
Web8% Potassium 353mg 7% Vitamin A 63mcg 27% Vitamin C 24mg * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ... 1 tomato (62g) Log food: Donato's Fresh Roma Tomatoes Large pizza topping. 1 slice (1/17 pizza) ... 1 slice (1/12 pizza ... WebApr 14, 2024 · 1 cup shredded Monterey Jack cheese; ¼ cup asparagus chopped; ¼ cup mushrooms thinly sliced; ¼ cup cherry tomatoes chopped; 2 tablespoon red onions chopped; 2 tablespoon green onions or chives chopped; 1 …
WebDec 12, 2024 · Carrots and tomatoes are high in potassium, but one baby carrot only has 24 milligrams and one slice of tomato has 47 milligrams. Fruits that have 100 to 200 milligrams of potassium include one peach or … Web28 rows · Tomato, cherry ½ cup 177 Juices Tomato and vegetable juice ½ cup 234 High potassium 251 mg or ...
Web1 slice = 20g Amount Per Serving 4 Calories % Daily Value* 0% Total Fat 0g 0% Saturated Fat 0g Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0.8g 1% Dietary Fiber 0.2g Total Sugars 0.5g 0% Includes 0g Added Sugars Protein 0.2g 0% Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 1% Potassium 45mg 1% Vitamin A 8mcg 4% Vitamin C 4mg *
WebPotassium: 920 mg Dietary fiber: 4.4 g Total saturated fat, cholesterol 0 (ZERO) To reduce … reah sims 4 ccWebFeb 15, 2024 · Tomatoes contain both potassium and phosphorus along with sodium, and they are such a common ingredient that it is sometimes nearly impossible to avoid. Some Information On Common Amounts Based Where The Product Came From Are Below: Fresh (1cup serving) Sodium: less than 35mg Potassium: 427mg Phosphorus: 43mg reah warnerWebFeb 4, 2008 · 1 slice, medium (1/4" thick) Red Tomatoes Nutrition Facts Serving Size 1 … how to talk to kids about warWebThe good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Vitamin B6, Iron, Magnesium and Phosphorus, and a very good source of Vitamin C, Niacin, Folate, Potassium, Copper and Manganese. Caloric Ratio Pyramid. Caloric Ratio Pyramid for Tomatoes, yellow, raw. how to talk to melina elden ringWebThe total fat content of (1 Medium Slice Serving) 1 medium slice tomato is 0.04 g. Within the fat content, a 1 medium slice tomato contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.01 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the ... how to talk to kids so they listen bookWebSodium 6.2mg. 1%. How much potassium is in Tomatoes? Amount of potassium in … how to talk to kids so they\\u0027ll listenWebAug 21, 2007 · Potassium 213mg 5% Vitamin A 38mcg 4% Vitamin C 11.4mg 13% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Note: Includes: plum and Italian tomatoes Last updated: 21 Aug 07 07:33 AM Source: FatSecret Platform API 1% of RDI* how to talk to management