http://joyoflanguages.com/lazy-persons-guide-learning-language-home/ Web8 feb. 2024 · Do a forward bend: Stand up straight with your feet together and your toes pointing forward. Hinge forward at your waist and reach down to the floor. Go down as far as you can and try to touch the floor. Hold for 30 seconds. Do a wide-leg stretch: Sit on the floor and spread your legs out in a “V.” Point your toes up into the air.
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