WebApr 13, 2024 · 4. Oats. From old-fashioned to steel-cut, oats are a staple breakfast food that are guaranteed to be whole grain even if they are quick-cooking. While all grains are high in fiber, oatmeal contains a special variety called beta-glucan that's especially powerful in lowering cholesterol. Web2 days ago · A healthy diet that is rich in fruits, vegetables, whole grains, and lean protein can also help reduce stress. A simple tip to get started is to do your grocery shopping around the perimeter aisles of the grocery store. This is typically where fresh foods, whole grains, and proteins are located. Establishing a consultation with a nutritionist ...

Study: Mediterranean Diet Can Reduce Heart Attacks in Those …

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What does a healthy diet look like? - Harvard Health

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