WebReading can even relax your body by lowering your heart rate and easing the tension in your muscles. A 2009 study at the University of Sussex found that reading can reduce stress by up to 68%. It works better and faster than other relaxation methods, such as listening to music or drinking a hot cup of tea. This is because your mind is invited ... WebFeb 15, 2024 · Research shows that reading wires our brains and makes us smarter and healthier. Why is reading good for adults? The practice of reading improves a lot of things, including vocabulary and thinking skills. It can affect a lot of things, including social perception and emotional intelligence, which help people stay on the planet longer. ...
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WebMar 6, 2024 · Recent research in neuroscience suggests that you might look to the library for solutions; reading literary fiction helps people develop empathy, theory of mind, and … WebOct 29, 2024 · That’s why we’ve compiled this epic must-read book list to make your life easier. It features 40 top books to read in popular categories, such as fiction, business, … saldo wellness giftcard
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WebFeb 24, 2024 · Use the right kind of light. Turning off bright lights 2 hours before you go to bed can improve your sleep. Instead of bright blue light in the evening, switch to dim or amber lights. If you use a ... WebJan 26, 2024 · Yes! Reading is known to help ease symptoms of depression and anxiety. Taking the time to relax and read a book is a great way to practice self-care. There’s even a field of psychology called bibliotherapy in which therapists can recommend books for you to read to help guide you through life changing situations like the death of a loved one ... WebDec 29, 2024 · Reading can bring us into new worlds, developing our creativity and imagination. When you read fiction, you imagine what it is like to be the characters you are … things to do in new bern nc this weekend