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WebMar 31, 2024 · The Indian diet comprises of vegetables, lentils, healthy fats, whole grains, dairy and fruits. Coconut oil is a healthy fats oil and is used for cooking in the Indian diet. Whole grains are used to make chapatis, while dairy products like dahi and milk are widely consumed. Fruits are important to balance the diet and provide many vitamins. WebFeb 3, 2024 · Eating a Yogic diet comes down to the basic principle of mindfulness. Follow these while creating your diet plan. One of the basic yogic teachings is that "morality is the base, meditation is the means and … WebWhat I eat in a day Indian weight loss journey of mom Day 6 daily food diet weight loss meal plan#loseweightfast #weightloss #healthylifestyle #healthyfood... eye pain cancer